Page 19 June 1984
A
lesson in rola-bola balance
By
Larry Vaksman - Philadelphia, Pennaylvanla
THE
ROLA-BOLA (BONGO BOARD, balancing board) is a very simple, useful
device which few jugglers exploit. It is easy to learn, simple to make
(if you find some plastic pipe or tubing), not too expensive to buy,
and easily transportable.
It
is merely a board atop a plastic or wooden cylinder about five inches
or more in diameter. You balance on it with each foot on an end of the
board, shifting your weight from side to side. Many people can do it
with just a little bit of practice.
If
you can't, try this: Place
the board atop the roller at about the three-quarters point. Step on
the bottom end and then the high end (how else?). A spotter should be
behind you, with hands just below your armpits. The
Pick
a spot on the wall in front of you and focus your eyes on it. With
arms spread straight out to the sides for balance, shift your weight
to the foot on the elevated end of the board. At first, practice
offsetting your balance from one side to the other and stopping. You
will momentarily feel the point of balance in the middle. Soon you
will be able to stay in equilibrium by stepping harder on the left
foot when the board goes to the right and vice-versa.
Keep
your body's center of gravity (your weight) just above the
cylinder. You don't know anyone who likes you
But
wait! Do not start yet! Here is some very important information on how
not to get hurt. Simply keep both feet flat on the board as you
lose balance, in spite of what your instincts tell you. If you
should want to get hurt, that's easy, too. Just remove one foot
as the board goes sideways, sending you, the roller, and the board
into several different zip codes!
A
rola-bola is a great training device for juggling tricks that are done
with both feet on the ground. I got disgustingly good at juggling five
balls by doing it on the board. Once you can do it while balancing,
it's a breeze on solid ground! |
Measurement of Clearance Distance Illustration by Ed Kosco |