Page 25 Winter 1996 - 97
The
Tumble The Tumble (Fig. 5) is just like a Take Out but box 3 turns 180 degrees CCW before being pinned in the middle. The beginning of the trick is shown in Fig. 6 - start to rotate all of the boxes as you lift them, then when your right hand pulls 2 out of the way, the only box still turning is 3, which falls into the center position. A
good variation of the Tumble also starts from
Fig. 6, but this time the left hand reaches over to grab 2
and pull it over as box 1 turns 180 degrees CCW and is caught
in the center. The
End Out Last
of this section are the moderately advanced End Outs (Fig. 7). Lift
the boxes like the Take Out but release all three. The boxes The
Double End Out To
start the Double End Out, release all Under
the Leg The
movement of Under the Leg with boxes is like passing a basketball
from hand to hand under your leg. Imagine holding a basketball in
front of your waist with your palms on its sides (if you have a
basketball handy, you can actually try this). Push the ball to your
right and let go with your left hand as you lift your right leg up
to go between the ball and your left hand. Swing the ball back to
the left under your thigh to trap with both hands (your elbows will
be straight now). Keep the
Bring
down your leg again between the ball and your right hand and catch
the ball in front of you with both hands. Notice how the ball
Now
to do this with boxes, simply replace the ball with your center box
and hold it between two end boxes! The movement remains the same
with 2 doing a clockwise circle around your right thigh before
return to Home position. Your leg is bent as the box goes under
unless you want extra credit for flexibility and pointed toes. It is
important to Under
the Leg Variations The
trick explained above is "Outside
Here's
one for the more athletic boxers. Continual Under the Legs is
alternating going under
the right and left legs without stopping at Home position in between.
Start with the Outside Under the Right Leg up to the trap under the
leg. Separate 2 and 3 more than usual because after your right leg
comes down between them, you'll lift your left leg up through the same
space. From here you'll continue under the left leg and separate 1 and
2 to either go to Home position or to switch legs to go under the
right leg again. Here is another basketball exercise for Continual
Under the Legs. Run in place, lifting your knees, and pass the ball
under each leg from the outside. Your arms should swing at the
shoulders like pendulums to give you the most space for your legs.
The
Leg Switch is another way to go directly from under one leg to the
other. Beginning with the boxes under your right leg, you'll flip 2
CCW by 180 degrees as you hop Behind
the Back Like
the basic Under the Leg tricks, the Behind the Back has the center box
and your waist orbiting each other. Here is a simple breakdown of
where the boxes go. From Home position, push 1 and 2 to the left as
you separate 3 to bring it behind your back. Your right arm reaches
behind your back as you bring the boxes together (you should still see
the center box to your left). Your elbows will be straight as you
swing the boxes behind you towards the right, then separate 1 to carry
it with the left hand back in front of you to return to Home.
An
important element for Behind the Back is to move your body forward and
back as the boxes move side to side - while the boxes will go forward
and back a little, the more that your body moves to get out of the way
the more control of the boxes you will have. Again, keep sight of the
center box as you pin it behind your back - it shouldn't be a blind
catch but it is still a challenge to get them to line up well. Since
I'm right handed, it is easier for me to reach around my back with the
right for the catch, so you lefties may want to try going around your
back from the right to the left at first. |