Page 8 Spring 1986
Unlearn what? To stop doing habitual things. To stop and become aware when you've done something correct, but be able to pause when you detect it not being correct. This crucial moment of pause, according to Michael Gelb, author of Body Learning (see Brain Mind Bulletin vol. 9, no. 3. January 1984), is when a thought begins, and it is these thoughts that will break our old habits. We need also to observe others who are skilled, "images of excellence should always have a quality of ease. Experts always make what they do look easy," says Gelb. Next, see how it feels to do the task, learn with our bodies. Could you juggle if you read three books on juggling... five... twenty?
In
teaching people to juggle, they learn faster when asked to tell
,each time they have done something wrong. At first, they have no
awareness of wrong movements. Once they recognize them, they can
eliminate them.
Is
it possible I am making more of this business of juggling than is
really so? In October and November 1984, the Public Broadcasting
System filmed a series of eight programs entitled "The
Brain." On one particular evening they showed how energy moves
along neurons horizontally from back to front of the brain for the
sense of sight. Also, energy moves from top to bottom, or
vertically, for movement. While all this was being explained, a
juggler was seen on the screen. I wondered why they used a juggler
to illustrate this delicate brain relationship. According
to Bonnie Benjamin, a spokeswoman for the producers of the series,
WNET, the scene was used to illustrate two pathways in the brain
meeting: vision and movement.
To
quote George Page, narrator of the series, "Pathmaking is at
the heart of all learned movement. The brain must experiment over
and over again before it can discover the best route from one nerve
cell to another. In performing a task at which vision is important,
two systems, vision and movement, must find where and how to
intersect. One by one, neurons connect with each other. A connection
is extended. Soon it's a trail, ultimately a pathway. Cooperation
between these two pathways can only be achieved through
repetition."
Therefore
it is essential to practice in order to learn juggling. The simplest movement
requires complex electrical / chemical circuitry within the brain.
The study of this circuitry is fast becoming an important field of
neuroscience.
Perhaps
some day neurosurgeons will electronically "hook up" a
juggler and monitor the neuron action which travels back and forth
between the two hemispheres during juggling... on that greatest of
all pathways in the brain - the corpus callosum.
It
appears a key word in all this juggling business is practice.
Neuroscience tells us practice creates or builds the desired
pathways in the brain. But is there even more to it than this?
Possibly.
Morphogenetic fields. Morphic resonance. Nicknamed M-fields. It is a
theory being scientifically tested by Dr. Rupert Sheldrake of
Nottinghamshire England. In essence, Dr. Sheldrake is saying not
only does "creating" a physical pathway in your brain
allow you to become a better juggler, but it allows others
to become better also, through the M-field. (For information
regarding this M-field theory, contact the author through Juggler's
World.)
But
we are a people who love to place stress on ourselves, even when we
know it is only a game. How can we then learn to juggle, to take in
this new information, with less stress?
Well,
there are at least two doctors who have an opinion or feeling about
that. At a 1983 conference entitled "The Healing Power of
Laughter and Play" in Chicago, Dr. O. Carl Simonton began his
lecture to approximately 750 people by giving them a few moments of
instruction on how to juggle. Then three marshmallows were passed
out to every person. On cue, 2250 marshmallows were flying around
looking for the M-field pattern! Needless to say, Dr. Simonton had
made a point. Juggling is fun.
Likewise,
Dr. Steve Allen Jr. conducts workshops in stress management. Not
only does he employ juggling as a major ingredient for relieving
stress, but he adds, "there is something powerful about
repetitive exercises such as juggling" as they pertain to
health.
In
addition, Dr. Allen uses juggling to reduce stress because, "it
brings forth the creative use of silliness," which was
originally defined as "blessed, prosperous and healthy."
Yet, Dr. Allen's most important point for his clients / patients is
"just keep it fun... and play!"
There
will always be those who want or need a very definite purpose for
juggling before
they try it out. So how about this... Healthwise magazine
reports Dartmouth Medical School has shown that rowing is the best
exercise as far as maximal aerobic stimulation is concerned. Their
reason for investigation was to find out what ripe old people (85
and up) did as activities that may have contributed to their
longevity. They looked at joggers versus orchestra conductors also.
The conclusion the writer drew from the Dartmouth investigation was,
"it would be prudent for us to give it the benefit of the doubt
by performing arm exercises every day and even
"conducting" the music we listen to at home."
Enter again juggling... arm exercise if there ever was any!
Simple
Holdings by Robert Hill Long I
own a pear and
two pecans
enough
grass to
stuff three pillows
a
ceiling that weeps on my face in bed
plenty
of nails but
no paintings
My
mother blames
herself for this
Visiting
us she frets that my family will go hungry
How
can I tell her we
no longer worry
whether
we are happy or
unhappy
We
have neither too much nor
too little
nails to hang our clothes on when we tire of wearing them
the
costless smell of grass while
we sleep
and
when my son cries and
refuses to eat
I produce two pecans and a pear and
juggle for him
I
am not very good but
he claps delightedly
Even
mother has
to hold her breath
at
the pecans passing swiftly hand to hand
and
the pear weightless
as a sun in mid-air Robert Hill Long is the director of the North Carolina Writers' Network. |